FAR Infrared Sauna
Few other modalities are as effective when it comes to assisting the body in detoxing heavy metals and clearing a wide spectrum of toxins from the body as the Far Infrared sauna.
Far infrared simulates the sun’s healing rays, and brings you all of the positive attributes and benefits without the harmful UV rays. Far infrared rays penetrate deep into the skin, heating your body from the inside out, fostering a new kind of radiant health, that leaves you glowing---feeling peacefully refreshed and looking beautiful.
Infrared rays penetrate the body creating a deep heating effect in the muscle tissues and internal organs without giving too much burden to our heart. Our body reacts to the increased heating through the natural cooling process of perspiring. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and the potentially carcinogenic heavy metals are removed from the cells. Additionally, the skin sheds any old skin cells, leaving it glowing and immaculately clean, with improved tone, elasticity, texture and color.
What are the Health Benefits?
Removes Toxins -
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Burns Calories -
As you relax in the gentle heat of the sauna, your body is actually hard at work, producing sweat, pumping blood – and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight – not just water.
Reduces cellulite -
Infrared saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of the Infrared sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.
Eases joint pain -
In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.
Improves immune system -
A sauna’s deep heat raises your body temperature, inducing an artificial fever. As it works to combat the “fever,” your body’s immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.
Strengthens Cardiovascular System -
As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Reduces Stress and Fatigue -
Perhaps the most immediate relief your sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. Just a few minutes in the gentle warmth of your sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles. You’ll feel rejuvenated and renewed, restored in both body and mind.
Improves Skin Tone -
The profuse sweating achieved after just a few minutes in the sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. You’ll see improved tone, elasticity, texture and fresh color.