Halotherapy
A natural healthy way to breathe easier and feel better
Halotherapy, also known as dry salt therapy, is a natural, drug-free wellness experience that disperses microscopic pharmaceutical-grade salt particles into the air. As you relax and breathe normally, these tiny particles travel through the respiratory system while also coming into contact with the skin, helping create a clean, calming environment that supports overall well-being. Halotherapy pairs beautifully with massage therapy, movement, and breath-focused practices to help you slow down, restore, and reconnect with your body.
Benefits
Dry salt therapy may help:
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Support healthy breathing and respiratory wellness
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Promote clearer airways and sinus comfort
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Help reduce the effects of seasonal allergies and environmental irritants
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Support healthy skin
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Encourage relaxation and stress relief
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Complement your overall wellness and recovery routine
Common Reasons Clients Choose Halotherapy
Many people incorporate halotherapy into their wellness routine to support:
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Seasonal allergies and sinus congestion
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Asthma and bronchial wellness*
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Cold recovery and respiratory comfort
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Dry cough or smoker's cough
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Snoring related to nasal congestion
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Acne, eczema, psoriasis, and other skin concerns
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Relaxation, stress reduction, and overall respiratory health
What to Expect
Sessions last approximately 40 minutes. Simply sit back, relax, and breathe normally while the salt particles circulate throughout the room. Many clients read, meditate, listen to music, or simply enjoy the quiet time.
For the greatest benefit, halotherapy is often most effective when enjoyed as a series of sessions, with frequency depending on your individual wellness goals.
Perfect For
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Seasonal allergy support
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Sinus and respiratory wellness
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Healthy skin support
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Stress relief and relaxation
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Athletes and active lifestyles
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Anyone looking for a natural way to breathe easier and unwind
Halotherapy is intended to support general wellness and is not a substitute for medical care. Individual results vary. If you have a medical condition or concerns about your respiratory health, please consult your healthcare provider before beginning halotherapy.
Salt Booth Etiquette
PLEASE Do not come to the booth if you are contagious! If you have any symptoms, please use a mask when entering the studio. You may take it off once in the booth.
No shoes or bare feet in the booth. Please bring clean Socks. We have extras here if you forget.
Wear comfortable clothing. If using salt for skin, wearing a sports bra and shorts is best.
The salt cabin is an electronic-free zone. Salt is corrosive and we are not responsible for damage if you sneak anything inside the booth.
Please keep voices low while inside the salt booth.
Please do not exit the salt cabin once a session has started unless it is an emergency.
Do not use any perfumes, lotions, or any kind of fragrances when you attend a session.
We kindly ask all guests, including children, to maintain a respectful environment by avoiding contact with the walls.
Far Infrared Sauna
A natural way to relax deeply and restore your body
Relax, restore, and recharge with the gentle warmth of far infrared heat. Unlike traditional saunas that heat the air around you, infrared saunas warm the body directly, creating a comfortable, deeply soothing experience.
Benefits
Far infrared sauna sessions may help:
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Support healthy circulation and cardiovascular function
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Promote healthy blood pressure
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Ease muscle tension, soreness, and joint stiffness
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Support post-workout recovery
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Promote relaxation and reduce everyday stress
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Encourage restful sleep
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Increase circulation and promote natural sweating
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Support an overall sense of well-being
Regular sauna use has been associated with cardiovascular and vascular health benefits, although individual responses vary.
What to Expect
Most sessions last 20–40 minutes and are personalized to your comfort level. If you're new to infrared sauna therapy, we recommend starting with a shorter session and gradually increasing your time as your body adapts.
Stay well hydrated before and after your session, and listen to your body throughout. If you feel lightheaded, dizzy, nauseous, or uncomfortable, end your session and allow your body to cool down.
Perfect For
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Everyday stress relief
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Muscle soreness and recovery
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Tight or stiff muscles and joints
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Relaxation before or after massage therapy
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Supporting an active, healthy lifestyle
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Creating space for rest and recovery
Infrared sauna therapy is intended to support relaxation and general wellness and is not a substitute for medical care. If you are pregnant, have a medical condition, take medications that affect blood pressure or fluid balance, or are sensitive to heat, consult your healthcare provider before using the sauna.
Sauna Etiquette
Do not touch the control panel
If you want to listen to music, you must bring your device. We have connectors to speakers in the booth.
Keep your voices low if with a friend.
Put ALL dirty towels in the hamper before you leave.
Please refrain from wearing perfumes, fragrances, lotions and oils when in the sauna. The sessions are private, but it is a communal use sauna and many people have sensitivities to these.
Please be quick to dress and leave the sauna room. There may be someone coming in after you. Depending on your session you are allotted between 10-20 minutes to exit.