Movement 

The GYROTONIC® method is an original and unique movement practice. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences give you more mobility and openness in the joints as well as strength and flexibility for more efficient movement quality in your life.

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Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

 

Experienced GYROTONIC® trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury to highly skilled professional athletes.

 

The body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently. GYROTONIC® method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body.

 

Misty's focus is on the fascial and energy systems of the body and uses this movement style to facilitate fascial  health, structural alignment, and freedom of movement in the body.   

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